Skill: 10:00min HS Skills or RC Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB) Rope Climb- 3 Pulls for...

Strength: Every 2:30 10/8- Cal ski + Thruster Set 6-4-2-4-6 Build to a heavy double then back down. You can use different weights on the...

30 Min AMRAP "McGhee" 5- Deadlift 275/185 13- Pushups** 9- Box Jumps 24/20