Skill: 10:00min HS Skills or RC Hand Stand Push Up (Work Strict or Deficit)
Or
Hand Stand Walk (Try for 25ft UB) Rope Climb- 3 Pulls for Max Height WOD: W/ Vest 2- Mile Run Time Trial Score: Mile 1 an
Strength: Every 2:30 10/8- Cal ski + Thruster Set
6-4-2-4-6
Build to a heavy double then back down. You can use different weights on the way back down. WOD: 18min cap 3 Rounds for Time
24- Pullups
12