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  • Be Crossfit

May 8, 2019

Strength: Every 2:30

10/8- Cal ski + Thruster Set 6-4-2-4-6 Build to a heavy double then back down. You can use different weights on the way back down.


WOD: 18min cap

3 Rounds for Time 24- Pullups 12- **BB Complex ** 115/75 60- Double Unders


RTG: C2B, 135/95, 100 Double Unders


** complex ** Hang Power Clean Lunge Lunge Push Press

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Skill: 10:00min HS Skills or RC Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB) Rope Climb- 3 Pulls for Max Height WOD: W/ Vest 2- Mile Run Time Trial Score: Mile 1 an

30 Min AMRAP "McGhee" 5- Deadlift 275/185 13- Pushups** 9- Box Jumps 24/20

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