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Be Crossfit

May 8, 2019

Strength: Every 2:30
10/8- Cal ski + Thruster Set 
6-4-2-4-6
Build to a heavy double then back down. You can use different weights on the way back down. 

WOD: 18min cap 
3 Rounds for Time
24- Pullups
12- **BB Complex ** 115/75
60- Double Unders 

RTG: C2B, 135/95, 100 Double Unders 

** complex **  
Hang Power Clean
Lunge
Lunge 
Push Press

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