Strength: Every 2:30
10/8- Cal ski + Thruster Set 6-4-2-4-6 Build to a heavy double then back down. You can use different weights on the way back down.
WOD: 18min cap
3 Rounds for Time 24- Pullups 12- **BB Complex ** 115/75 60- Double Unders
RTG: C2B, 135/95, 100 Double Unders
** complex ** Hang Power Clean Lunge Lunge Push Press