- Be Crossfit
May 9, 2019
Skill: 10:00min HS Skills or RC
Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)
Rope Climb- 3 Pulls for Max Height
WOD: W/ Vest
2- Mile Run Time Trial
Score: Mile 1 and Total Time
Recent Posts
See AllStrength: Every 2:30 10/8- Cal ski + Thruster Set 6-4-2-4-6 Build to a heavy double then back down. You can use different weights on the way back down. WOD: 18min cap 3 Rounds for Time 24- Pullups 12
30 Min AMRAP "McGhee" 5- Deadlift 275/185 13- Pushups** 9- Box Jumps 24/20