Be CrossfitMay 9, 2019Skill: 10:00min HS Skills or RCHand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)Rope Climb- 3 Pulls for Max Height WOD: W/ Vest 2- Mile Run Time TrialScore: Mile 1 and Total Time
Skill: 10:00min HS Skills or RCHand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)Rope Climb- 3 Pulls for Max Height WOD: W/ Vest 2- Mile Run Time TrialScore: Mile 1 and Total Time
