May 9, 2019
- Be Crossfit
- May 9, 2019
- 1 min read
Skill: 10:00min HS Skills or RC
Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)
Rope Climb- 3 Pulls for Max Height
WOD: W/ Vest
2- Mile Run Time Trial
Score: Mile 1 and Total Time
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