Skill: 10:00min HS Skills or RC
Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)
Rope Climb- 3 Pulls for Max Height
WOD: W/ Vest
2- Mile Run Time Trial
Score: Mile 1 and Total Time
Be Crossfit
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See AllStrength: Every 2:30 10/8- Cal ski + Thruster Set 6-4-2-4-6 Build to a heavy double then back down. You can use different weights on the...
30 Min AMRAP "McGhee" 5- Deadlift 275/185 13- Pushups** 9- Box Jumps 24/20
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