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May 9, 2019

Be Crossfit
May 9, 2019
1 min read

Skill: 10:00min HS Skills or RC

Hand Stand Push Up (Work Strict or Deficit) Or Hand Stand Walk (Try for 25ft UB)

Rope Climb- 3 Pulls for Max Height


WOD: W/ Vest

2- Mile Run Time Trial

Score: Mile 1 and Total Time

 
 
 

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